Mixed Berries smoothie
Smoothies are my go-to breakfast, not only are they filled with all the nutrition, it is so easy to make with absolutely no compromise on health. Once you get into the habit of having smoothies from breakfast you will see how fresh and energized you will feel. After I changed my whole lifestyle one of the major change I did was switching to smoothies for breakfast. With different kinds of fruits and even veggies I felt that was one of the best thing to start your day with.
The festivities are all over and now it is back to routine. We had a wonderful fun filled Easter and it was also our little boy's 6th year birthday. We had a huge family gathering and there was food, lots and lots of good food! I at times couldn't wait to get back to my normal eating habits and my normal sleep routine, but then hey.. that doesn't happen all the time so I stopped complaining and reminded myself that now is the time to have fun and there will be a time to get back to eating clean. It is all about enjoying every moment in life without regretting anything, isn't it?
So this is the very first thing I love to do go back to my smoothies, not only does it keep you full for longer time it also gives you all the vitamins and nutrition you need in a glass. I love to add oats, peanut butter, chia seeds, anything and everything, it is all about mixing and matching the ingredients.
Now with my Optimum Vac2 Air Vacuum Blender with it's unique Vacuum feature I can blend the smoothie and it will taste the same after few hours too, why you ask? because it makes absolutely super smooth smoothies (without any air bubbles), reduces oxidation and retains the nutrients in the smoothies, as Froothie UK says. Read the full review of the Optimum Vac2 Air Vacuum Blender Here
It is very handy if you stock up on frozen berries, when not in season you can still make delicious smoothies any time of the year, also way cheaper option rather than fresh berries.
Another super food I always make sure I have stocked up in my cupboard is chia seeds stocked up so you add them to your oats, smoothies basically everything.
More delicious smoothies like -
- Immune boosting Green Smoothie
- Tropical Mango smoothie bowl
- Wild Blueberries Nice Cream
- Apple and cinnamon smoothie
- Chocolate peanut butter mocha protein smoothie
- Very berry strawberry smoothie bowl
- Beetroot and ginger smoothie
- Chocolate and peanut butter smoothie bowl (vegan)
- Banana and blueberry smoothie
I hope you like it, let me know if you try the recipe and please do remember to use my hashtag #soulfulandhealthy and share it with family and friends.
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|Prep Time:||Under 10 mins|
- One cup frozen or fresh mixed berries (strawberries, raspberries, blueberries)
- 2 organic bananas
- 2 tbsp oraganic porridge oats
- 1 tbsp whole chia seeds
- 1 tbsp pure honey
- 2 tbsp plain greek yogurt (use plant based yogurt for vegan)
- Juice of one whole lemon
- 1 tbsp That Protein Happy Happy Hemp and Baobab Super Protein
- Water as per required consistency to blend or Any nut milk of choice.
- Add all the ingredients into Optimim vac2 Air Vacuum Blender and press the vacuum button and let it do the magic of removing all the air, then press the smoothie pre-set button.
- If using any other food processor or blender, make sure all the ingredients are blended well.