Soulful And Healthy - Simple, Healthy and Delicious ideas https://soulfulandhealthy.com/ en Raw energy balls (5 ingredients) https://soulfulandhealthy.com/recipes/raw-energy-balls-5-ingredients <span>Raw energy balls (5 ingredients)</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Mon, 09/14/2020 - 19:48</span> <div><p>A tasty treat anytime of the day, hassle free to make and only requires five ingredients! Not to mention it is healthy, tasty, vegan and full of nutrition. </p> <p><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="94e279b1-bf87-4e1f-abb3-634f54d2a045" src="/sites/default/files/inline-images/IMG_6907%202.jpeg" /></p> <p dir="ltr">I created this recipe in collaboration with <a href="https://www.kenwoodworld.com/en-int"><em><strong>Kenwood Ireland</strong></em></a> using my newly gifted <a href="https://www.kenwoodworld.com/en-int/products/food-processors/multipro-compact"><em><strong>Kenwood Multi pro compact +</strong></em></a> one of the best food processors I have used. The energy balls were ready in a couple of mins and they were blitzed to perfection. </p> <p><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="785603da-7c8c-4475-bc7c-2699964e63e1" src="/sites/default/files/inline-images/IMG_6857.jpeg" /></p> <p dir="ltr">With a built-in scale as well it makes it so much easier to measure the ingredients and there is no need of using a separate kitchen scale, perfect for a small kitchen, looks fab and fits every household. It comes with various attachments which helps in creating variety of dishes.</p> <p><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="8340f8cf-7d86-4cd0-8332-26c9a1dc9d77" src="/sites/default/files/inline-images/IMG_6860%202.jpeg" /></p> <p dir="ltr">I have always been a Kenwood lover, it was one of our first food processors we purchased 5 years ago and it made life so much easier in the kitchen, with chopping, grating and so much more. </p> <p><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="cf6f4ec4-8936-4321-ba06-cbcf8a753b6b" src="/sites/default/files/inline-images/IMG_6863%202.jpeg" /></p> <p dir="ltr">For this recipe I have used fresh dates, just make sure to soak the dates in water for at least an hour. If you do not have the time you can soak it in warm water for half an hour. I would suggest using soft medjool dates they are easier to blend.</p> <p><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="40078253-00ed-4592-bc5b-e78adab4b9bb" src="/sites/default/files/inline-images/IMG_6890.jpeg" /></p> <p dir="ltr"><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="fcc786ba-3be0-4fe9-a56f-924b1371342b" src="/sites/default/files/inline-images/IMG_6893%202.jpeg" /></p> <p dir="ltr">Mix and match any ingredients of your choice, I have used smooth peanut butter, you can use any nut butter of your choice. I have kept it simple and basic, you can make it fancy by adding any spices of your choice. </p> <p><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="39756c43-35bd-4969-8980-692c10ef7a9e" src="/sites/default/files/inline-images/IMG_6899.jpeg" /></p> <p dir="ltr">I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr"><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="91d8bb38-a3b6-4bbd-b470-a316aa949c06" src="/sites/default/files/inline-images/IMG_6910.jpeg" /></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <strong><a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a></strong>,<strong> <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> </strong>and <strong><a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </strong></p> <p dir="ltr"><strong><img alt="Raw energy balls " data-entity-type="file" data-entity-uuid="d4aab000-2559-4e63-b301-eb44051e5f29" src="/sites/default/files/inline-images/IMG_6905%202.jpeg" /></strong></p> <p dir="ltr">Big Hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 20 mins</div> </div> <div> <div>Servings</div> <div>Makes about 10 to 12 balls </div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>500 grams fresh dates soaked in water for an hour</li> <li>2 tbsp whole chia seeds</li> <li>2 tbsp organic smooth peanut butter</li> <li>2 heaping tbsp organic cocoa powder</li> <li>2 to 3 tbsp desicated coconut</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li dir="ltr"> <p dir="ltr">Make sure the dates are soaked in water for an hour so they are soft. </p> </li> <li dir="ltr"> <p dir="ltr">Add all the above ingredients into the <a href="https://www.kenwoodworld.com/en-int/products/food-processors/multipro-compact"><em><strong>Kenwood Multipro Compact plus</strong></em></a> food processor and blitz well, scape down the sides a few times and make sure everything is well combined.</p> </li> <li dir="ltr"> <p dir="ltr">Transfer the mixture into a bowl or a plate and take about a tablespoon of the mixture and make small balls. Roll in desiccated coconut. Store in airtight container in the fridge. Enjoy!</p> </li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/snacks" hreflang="en">Snacks</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-09/IMG_6907%202.jpeg" width="3977" height="5966" alt="Raw energy balls (5 ingredients)" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=174&amp;2=comment&amp;3=comment" token="fV_YEucw6y-hcyWQtaNg19lOaPg7pdUd4vUf7sOtz9A"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=174&amp;2=field_recipes_comments&amp;3=comment" token="AoMCwZzDEEQScBJQ5jH4CqeiIvDA8FHKiegn_XOadbA"></drupal-render-placeholder> </section> Mon, 14 Sep 2020 18:48:09 +0000 admin 174 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/raw-energy-balls-5-ingredients#comments https://soulfulandhealthy.com/recipes/raw-energy-balls-5-ingredients#comments Pina Colada popsicles https://soulfulandhealthy.com/recipes/pina-colada-popsicles <span>Pina Colada popsicles</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Fri, 09/04/2020 - 16:09</span> <div><p dir="ltr">Pineapple and coconut feels like a match made in Beach haven! :) I managed to recreate these popsicles which taste exactly like Pina colada but sans the booze :D so kids can enjoy it! I guarantee it tastes just like sipping a cocktail on a beach ;)</p> <p><img alt="Pina colada popsicles" data-entity-type="file" data-entity-uuid="ca9d119c-5772-426c-88de-d3f3de45879c" src="/sites/default/files/inline-images/IMG_6393.jpeg" /></p> <p dir="ltr">Last year before all the mess of 2020 began we managed to visit Goa and spent an entire week by the beautiful warm Arabian Sea just sipping cocktails, my favorite one being Blue Lagoon and Pina Colada. I am so happy and that we managed to pull this vacation off just before the pandemic hit us.  </p> <p><img alt="Pina colada popsicles" data-entity-type="file" data-entity-uuid="ab6e2038-5bb8-425e-aa41-c0467922b560" src="/sites/default/files/inline-images/IMG_6396.jpeg" /></p> <p dir="ltr">This year in Ireland we hardly had any summer to begin with, we still somehow did so much in those few sunny days we had here in Dublin and one such thing was just sitting on our balcony talking about the days in Goa and we make Pina colada at home, simple pleasures of life!</p> <p><img alt="Pina colada popsicles" data-entity-type="file" data-entity-uuid="4b9b24bf-e2d0-4755-a353-195fd83762c8" src="/sites/default/files/inline-images/IMG_6400.jpeg" /></p> <p dir="ltr">I bought fresh pineapple once and it was sitting there for a few days and i didnt want it to go into the bin, so I chopped it into pieces and froze it right away. It is one of the best things to do when you are not sure if you are going to consume that ripe fruit, freeze it and use it for smoothies or popsicles, nothing will go for waste. </p> <p><img alt="Pina colada popsicles" data-entity-type="file" data-entity-uuid="9a32909d-529f-4459-9a13-59433f169215" src="/sites/default/files/inline-images/IMG_6402.jpeg" /></p> <p dir="ltr">A healthier version of any store bought popsicles, they are made with organic honey, with no added refined sugar. While using the cream from coconut milk from the tin make sure to use just the cream from the top and not the liquid part of it, you don’t want it too runny, then the popsicles will turn icy and not creamy.</p> <p dir="ltr"><img alt="Pina colada popsicles" data-entity-type="file" data-entity-uuid="9b6a3cf9-b2ba-4c30-a989-af3308b490db" src="/sites/default/files/inline-images/IMG_6401.jpeg" /></p> <p dir="ltr">You might also enjoy these other popsicle recipes -</p> <p><a href="http://www.soulfulandhealthy.com/recipes/mango-popsicles"><em><strong>Mango popsicles</strong></em></a></p> <p><a href="http://www.soulfulandhealthy.com/recipes/blueberries-and-greek-yogurt-popsicles"><em><strong>Blueberries and Greek yogurt popsicles</strong></em></a></p> <p><a href="http://www.soulfulandhealthy.com/recipes/matcha-yogurt-popsicles"><em><strong>Matcha Yogurt Popsicles</strong></em></a></p> <p><img alt="Pina colada popsicles" data-entity-type="file" data-entity-uuid="96569915-db68-465b-a336-98d8ad04bf2f" src="/sites/default/files/inline-images/IMG_6410.jpeg" /></p> <p dir="ltr">I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <strong><a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a></strong>,<strong> <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> </strong>and <strong><a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </strong></p> <p dir="ltr">Big Hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 15 mins - Freeze upto 4 to 5 hours</div> </div> <div> <div>Servings</div> <div>Makes 6 popsicles </div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>1 large pineapple chunks fresh or pre-frozen pineapple chucks</li> <li>1 tin full fat coconut milk use just the cream from the top of the tin/can (discard the liquid)</li> <li>3 to 4 tbsps of organic honey</li> <li>3 to 4 tbsps of pineapple juice or water</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Add all the ingredients into a food processor or a powerful blender and blend until smooth and no chuncks.</li> <li>Equally distribute into popsicle moulds and refridgerate for an hour, after an hour insert the popsicle sticks and refridgerate again until set. Enjoy!</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/snacks" hreflang="en">Snacks</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-09/IMG_6402.jpg" width="683" height="1024" alt="Pina Colada popsicles" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=173&amp;2=comment&amp;3=comment" token="LnQFo-wuKugdBAIZFHvVSTYysbQhIBJxX1jeIe00eI8"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=173&amp;2=field_recipes_comments&amp;3=comment" token="UxIvnRHt6-19dYoPNNd0fY197qY0ZSTZPJ-nvc65I9s"></drupal-render-placeholder> </section> Fri, 04 Sep 2020 15:09:07 +0000 admin 173 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/pina-colada-popsicles#comments https://soulfulandhealthy.com/recipes/pina-colada-popsicles#comments Mangalorean Lamb Ghee Roast - SP https://soulfulandhealthy.com/recipes/mangalorean-lamb-ghee-roast-sp <span>Mangalorean Lamb Ghee Roast - SP</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Thu, 08/20/2020 - 15:20</span> <div><p>This is a traditional Mangalorean recipe (South Indian), I can truly say this is my most favourite curry ever! This curry is gorgeous in flavours, made with ghee and spices blended with tamarind, i just can’t get enough of this, mouth watering indeed.</p> <p><img alt="Mangalorean Lamb Ghee Roast" data-entity-type="file" data-entity-uuid="1ebef1a6-decb-4614-9bb4-bf4fb1fe13a6" src="/sites/default/files/inline-images/IMG_6047.jpg" /></p> <p>I remember every time my Mom made this curry I literally licked my fingers and plate clean. I love the spices that come together in this recipe, with a hint of tanginess in it makes it so very different and simply beautiful. The spices are dry roasted first and then blend into a masala, that's what makes this so delicious.</p> <p><img alt="Mangalorean Lamb Ghee Roast" data-entity-type="file" data-entity-uuid="cd6414cf-07ae-4f8c-a6aa-48c131730025" src="/sites/default/files/inline-images/IMG_6059.jpg" /></p> <p>I chose European diced lamb to make this traditional recipe and I was so happy with the way it turned out, my husband said it took him back to India :) I too remembered the same taste the way my Mom used to make it.</p> <p><img alt="Mangalorean Lamb Ghee Roast" data-entity-type="file" data-entity-uuid="8d0b64bc-b718-4365-922f-5014b171b61f" src="/sites/default/files/inline-images/IMG_6078.jpg" /></p> <p>Ask your butcher to dice and clean the leg of lamb for this recipe, when cooked in the beautiful spices the lamb tastes so good. The traditional recipe is a bit on the spicy side, you can however alter the heat according to your taste and liking. It has to be dried red chillies only for this recipe since you have to dry roast them first along with rest of the spices and blend into a fine masala paste, you cannot use raw red chillies it will not be the same.</p> <p><img alt="Mangalorean Lamb Ghee Roast" data-entity-type="file" data-entity-uuid="b3fee411-5dae-4639-8275-d7222badbc94" src="/sites/default/files/inline-images/IMG_6093.jpg" /></p> <p>The base of this recipe is Indian ghee or clarified butter and I have a simple recipe on how to make ghee at home, you can use oil for this but it might not give you the same taste as it should, since the name of the recipe itself says Ghee roast. You can find the recipe how to make GHEE at home <em><strong><a href="http://www.soulfulandhealthy.com/recipes/homemade-ghee-and-its-benefits">here</a></strong></em>. </p> <p>All the ingredients used here the spices are all available in any Asian stores all across Ireland, I buy mine as well here in Dublin.</p> <p><img alt="Mangalorean Lamb Ghee Roast" data-entity-type="file" data-entity-uuid="b6c4c1b9-e7c6-4f48-8dd3-4c7d642b4ea4" src="/sites/default/files/inline-images/IMG_6102.jpg" /></p> <p>This post is sponsored by European Lamb, I have created this recipe for them to promote cooking with European Lamb. Follow the campaign online at <em><strong><a href="https://www.facebook.com/TryLamb/"> Facebook/Try Lamb</a></strong></em> and <strong><em><a href="https://www.instagram.com/trylamb/">Instagram/Trylamb</a> </em></strong>or visit <em><strong><a href="https://www.trylamb.ie/">www.trylamb.ie</a></strong></em> for more information.</p> <p><img alt="Mangalorean Lamb Ghee Roast" data-entity-type="file" data-entity-uuid="a5661722-c220-495a-8eab-7adc017ceeab" src="/sites/default/files/inline-images/IMG_6065.jpg" /></p> <p>I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p><em><strong><img alt="Mangalorean Lamb Ghee Roast" data-entity-type="file" data-entity-uuid="2525b7ac-79b3-44d4-a619-fe9cb471ab45" src="/sites/default/files/inline-images/IMG_6044.jpg" /></strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Love</p> <p dir="ltr">Shilpa</p></div> <div> <div>Prep Time</div> <div>30 to 40 mins</div> </div> <div> <div>Servings</div> <div>Serves 2 - can be doubled</div> </div> <div> <div>INGREDIENTS</div> <div><p>Ingredients</p> <ul><li>500 grams diced leg of lamb</li> </ul><p> </p> <p>To marinate -</p> <ul><li>¼ tsp chilli powder or mild chilli powder</li> <li>½ tsp of ground turmeric</li> <li>1 tbsp lemon juice</li> <li>1 tbsp natural yogurt</li> <li>Pinch of salt</li> </ul><p> </p> <p>For the curry -</p> <ul><li>10 to 12 fresh Curry leaves</li> <li>2 to 3 tbsp fresh ghee</li> <li>1 tsp brown sugar or jaggery</li> <li>2 tbsp Tamarind paste (take about two inch of tamarind and mix it with ¼ cup hot water, mash well, use this paste - you can add more as per your taste later)</li> </ul><p> </p> <p>To blend into masala paste -</p> <ul><li>4 to 5 Dried red chillies (Pls reduce to only 1 or 2 if you want it mild)</li> <li>1 tbsp coriander seeds</li> <li>¼ tsp cumin seeds</li> <li>2 to 3 whole cloves</li> <li>5 clove of garlic</li> <li>8 pepper corns (reduce if you don't want heat)</li> <li>1 pinch of dried fenugreek seeds</li> <li>½ cup water to blend</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Marinate the diced lamb with the ingredients mentioned under marination for at least an hour.</li> <li>Using a non stick pan, dry roast (without any oil) red chillies, coriander seeds, cumin, cloves, pepper, fenugreek seeds. Let it cool down a little, add water and blend into a fine paste. Get all of the ground masala out of the blender by adding a splash of water. Set aside.</li> <li>Heat ghee on high heat in a heavy bottom pan, add the marinated lamb and stir fry for just about two to three minutes, only until the lamb changes colour on the outside, do not over cook at this stage, remove from the pan and set aside.</li> <li>In the same pan, add a tbsp more ghee if needed and add the ground masala paste, add the curry leaves, cook the masala, on medium heat for a few mins until the raw smell goes away, this will take about 3 to 4 mins. Add about 2 tbsp of water if needed.</li> <li>Now add the fried lamb pieces, toss well, make sure all the masala is well coated to the lamb, now add the tamarind paste, brown sugar and salt as per taste. Taste the curry and see add more of the tamarind juice if needed as per your taste and liking.</li> <li>Cover with a lid and let the lamb cook completely for 15 to 20 mins. If there is still some liquid from the meat, remove the cover, just increase the heat and let the water dry out a bit, this is not a recipe with a lot of gravy, it is semi gravy.</li> <li>Serve with basmati rice or naan of choice.</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-08/IMG_6044_0.jpg" width="750" height="500" alt="Mangalorean Lamb Ghee Roast - SP" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=172&amp;2=comment&amp;3=comment" token="M2pywU0Iu9x22R95dVfV0f0vmCKdhAJDoKPQYRB4Q2M"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=172&amp;2=field_recipes_comments&amp;3=comment" token="YUpnsTuQK8tEA9LETwxDG5J7nS564jcDduwvaaX__Zc"></drupal-render-placeholder> </section> Thu, 20 Aug 2020 14:20:14 +0000 admin 172 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/mangalorean-lamb-ghee-roast-sp#comments https://soulfulandhealthy.com/recipes/mangalorean-lamb-ghee-roast-sp#comments Lamb do Pyaza (Lamb and onion curry) - SP https://soulfulandhealthy.com/recipes/lamb-do-pyaza-lamb-and-onion-curry-sp <span>Lamb do Pyaza (Lamb and onion curry) - SP</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Thu, 08/13/2020 - 15:55</span> <div><p>A beautiful Indian lamb curry, full of aromatic flavours and spices, with yogurt and lots of onions is what makes this curry different from the usual. A gorgeous curry can impress any guests or be enjoyed as a weeknight dinner, served with naan or basmati rice can make this meal authentic and delicious.</p> <p><img alt="Lamb do Pyaza" data-entity-type="file" data-entity-uuid="dedc598c-a821-4b20-8b82-e1a2ca14f691" src="/sites/default/files/inline-images/IMG_5834.jpeg" /></p> <p>This lamb curry is onion based, as the name itself reads ‘Do Pyaza’ means two onions in Persian, so the base of this curry is onions and lots of spices, it is absolutely delicious. If you are bored of the usual lamb curries then you will definitely love this one, the star of this dish is European lamb, the Indian spices takes this lamb curry to another level.</p> <p><img alt="Lamb do Pyaza" data-entity-type="file" data-entity-uuid="117a8508-35a0-478c-9002-e25cb91d52f1" src="/sites/default/files/inline-images/IMG_5839.jpeg" /></p> <p>I love my curries, I have to have them once a week or at least twice a week, and we try to eat lamb once a week at least, because of its numerous health benefits. Lamb is not only a high quality protein but also contains vitamins and minerals including iron, zinc and vitamin B12.</p> <p><img alt="Lamb do Pyaza" data-entity-type="file" data-entity-uuid="bd6e0892-b800-4dc0-b927-ce1a9e5f993e" src="/sites/default/files/inline-images/IMG_5855.jpeg" /></p> <p>This curry is quick, simple and easy to make. Ask your butcher for a diced leg of lamb, it cooks fast, the meat is really juicy and soft. This curry is delicious even the next day because then the lamb would have absorbed the spices even more. You can find all the Indian spices in any Asian Store. You can alter the chilli as per your taste, if you can handle the heat then feel free to add more green chillies.</p> <p><img alt="Lamb do Pyaza" data-entity-type="file" data-entity-uuid="11c205e1-117e-4463-b3a5-085136c95e58" src="/sites/default/files/inline-images/IMG_5858.jpeg" /></p> <p><br /> To make it more authentic and Indian, serve with some papad on the side and some natural yogurt or fresh cucumber slices. The beauty of this dish is it requires one pan to cook, so less cleaning after.</p> <p><img alt="Lamb do Pyaza" data-entity-type="file" data-entity-uuid="e9a133bb-93c0-4c0e-bedf-777df975a081" src="/sites/default/files/inline-images/IMG_5859.jpeg" /></p> <p>I have teamed up with European Lamb and created this recipe for them to promote cooking with European Lamb. Follow the campaign online at Try Lamb on<em><strong><a href="https://www.facebook.com/TryLamb/"> Facebook/Try Lamb</a></strong></em> and <strong><em><a href="https://www.instagram.com/trylamb/">Instagram/Try lamb</a> </em></strong>or visit <em><strong><a href="https://www.trylamb.ie/">www.trylamb.ie</a></strong></em> for more information.</p> <p><img alt="Lamb do Pyaza" data-entity-type="file" data-entity-uuid="ce2edae3-1c55-42ca-b299-d7f4696aaf8a" src="/sites/default/files/inline-images/IMG_5861.jpeg" /></p> <p>I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Hugs</p> <p dir="ltr">Shilpa</p></div> <div> <div>Prep Time</div> <div>Under 45 mins</div> </div> <div> <div>Servings</div> <div>Serves 4</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>1 kilo lamb (diced leg of lamb - ask your butcher)</li> <li>2 to 3 tbsp of ghee or sunflower oil</li> <li>1 tbsp cumin seeds</li> <li>1 Bay leaf</li> <li>4 Whole peppercorns</li> <li>4 Cloves</li> <li>1 tsp Garam masala</li> <li>1/2 tsp Turmeric</li> <li>1 tbsp Coriander powder</li> <li>1 tsp Chilli powder or paprika or mild chilli powder</li> <li>1 tsp Fennel seeds (powdered) roasted</li> <li>1 tbsp Ginger and garlic paste</li> <li>1 large or 2 medium onions finely grated</li> <li>1/2 Cup Yogurt</li> <li>1 Green chilli (slit - optional)</li> <li>3 large onions thinly sliced</li> <li>2 tbsp Coriander leaves chopped - and few to garnish,</li> <li>Salt to taste</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Heat the ghee or oil in a non-stick heavy bottom saucepan, and add the cumin seeds, bay leaf, peppercorns, cloves and fennel seeds. When the seeds begin to splutter, add the ginger and garlic paste and the grated onions. Saute for 2 to 3 mins until soft.</li> <li>Increase the heat and add the diced lamb pieces and fry over high heat for about 2 to 3 mins, reduce the heat and cover and let cook till tender for 10 mins.</li> <li>Now add the yoghurt, stir-frying continuously so that it blends well and does not curdle, this step is important otherwise the yogurt will curdle. Now cook until the oil separates, this will take about 5 to 8 mins.</li> <li>Now add the spices - garam masala, salt, turmeric, coriander and chilli powder or paprika. Continue cooking on high heat and add the green chillies and sliced onions. Mix everything well until all the spices and the lamb is coated with the spices.</li> <li>Reduce the heat to medium and continue cooking for about 5 to 8 mins until the fat sererates. Garnish with chopped coriander leaves and serve warm with naan or basmati rice.</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-08/IMG_5834.jpg" width="2000" height="3000" alt="Lamb do Pyaza" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=170&amp;2=comment&amp;3=comment" token="6UZNLyZ06gHIIsofYr7DhBx6hWJ6k4oEzW95oKEVbr0"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=170&amp;2=field_recipes_comments&amp;3=comment" token="1ssOlDKytQE-DtjhI2qrbMjNRpE1n7g84I-P4ZqBKa4"></drupal-render-placeholder> </section> Thu, 13 Aug 2020 14:55:32 +0000 admin 170 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/lamb-do-pyaza-lamb-and-onion-curry-sp#comments https://soulfulandhealthy.com/recipes/lamb-do-pyaza-lamb-and-onion-curry-sp#comments One bowl chocolate cake https://soulfulandhealthy.com/recipes/one-bowl-chocolate-cake <span>One bowl chocolate cake</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Thu, 08/06/2020 - 20:33</span> <div><p>I finally found my go to chocolate cake! So moist and chocolaty from the inside, a perfect cake for that immediate chocolate craving, or use it as a base for any celebration cake adding your favourite frosting and the best part is.. it requires just one bowl yay!</p> <p><img alt="one bowl chocolate cake" data-entity-type="file" data-entity-uuid="c09ee8d9-cbea-47e2-b9ec-42054c1cb9af" src="/sites/default/files/inline-images/IMG_6122.JPG" /></p> <p>Couple of weeks ago I had a serious like serious craving for a rich chocolate cake and I browsed my pantry to see I had most of the ingredients so I decided to go for it. I had no patience to use many bowls and clean up later no no! So I took one big bowl added all the ingredients and made sure I wrote it down, not knowing if it will turn out well but I took a change and I was like if it turns out good I will share it with you all if it doesn’t I will still satisfy craving and will still eat it all ;)</p> <p><img alt="one bowl chocolate cake" data-entity-type="file" data-entity-uuid="029279d4-a703-4d4e-85a4-2c9374dd5e20" src="/sites/default/files/inline-images/IMG_6115.JPG" /></p> <p>The recipe worked to my favour and it was one delicious moist, extra chocolaty cake I had, turned out better than I expected! Yay!This cake is perfect for tea time, a celebration birthdays, anniversaries ets cake, add any of your favorite icing, or a chocolate ganche, it will be a wonder showstopper of a cake! </p> <p><img alt="one bowl chocolate cake" data-entity-type="file" data-entity-uuid="6686554e-63d5-4e5e-8751-1c41e4720e2e" src="/sites/default/files/inline-images/IMG_6112.JPG" /></p> <p>I have used dark chocolate chips for this cake and trust me on this, it makes so much of a difference when you get gooey bits of chocolate when you take a piece of this cake. Do not melt the chocolate chips and add to the batter, just add the chocolate chips and when it bakes it will melt inside and there is this deliciousness of extra chocolate in every bite ;)</p> <p><img alt="one bowl chocolate cake" data-entity-type="file" data-entity-uuid="d76357a9-fd74-4e8f-8c38-d28eebdb2af5" src="/sites/default/files/inline-images/IMG_6118.JPG" /></p> <p>If you love chocolate cakes like me then why not try this delicious <a href="http://www.soulfulandhealthy.com/recipes/chocolate-chiffon-cake-mocha-frosting-dark-chocolate-ganache"><em><strong>Chocolate chiffon cake, mocha frosting &amp; dark chocolate ganache</strong></em></a></p> <p><em><strong><img alt="one bowl chocolate cake" data-entity-type="file" data-entity-uuid="31620c83-4b79-4fb6-bbc5-14e7d7beeb32" src="/sites/default/files/inline-images/IMG_6127.JPG" /></strong></em></p> <p>I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <strong><em><a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> </em></strong><em>and </em><strong><em><a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </em></strong></p> <p dir="ltr">Warm hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 15 mins - Baking 30 to 40 mins</div> </div> <div> <div>Servings</div> <div>Makes 8 slices of moist cake </div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>1 and 1/2 cup self raising flour or 180 grams (note below)</li> <li>1 cup golden caster sugar - 200 grams</li> <li>1/3 cup <a href="https://www.greenandblacks.co.uk/green-black-s-cocoa.html">organic cocoa powder</a> - 40 grams</li> <li>1 tsp baking powder</li> <li>1/2 tsp baking soda</li> <li>2 large eggs</li> <li>1/2 cup oil</li> <li>1/2 cup milk - 118 ml </li> <li>1 cup boiling water - 250 ml </li> <li>1/2 tsp instant coffee granules</li> <li>100 grams dark chocolate chips </li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Pre-heat the oven to 180 degrees Celsius and prepare a 9 inch spring foam cake pan by buttering the sides and place a parchment paper.</li> <li>Take a large mixing bowl sift the flour, cocoa powder, baking powder, baking soda and sugar. Using a wire whisk mix everything well.</li> <li>Beat the eggs in a bowl and add them to the mixture, add the oil, milk and instant coffee granules. Give it all a good mix.</li> <li>Last add the boiling water, mix everything well, using a spatula, do not over mix. Add the chocolate chips mix well. Sprinkle more chocolate chips on top and bake in the pre-heated oven for about 30 to 35 mins until a skewer comes out clean. Keep an eye out for cake, each oven time and temperature may vary. Let it cool completely on a wire rack, before cutting. Enjoy!</li> </ol><p> </p> <h6><em>Note -  If you do not have self raising flour for this recipe then for one cup measurement of plain flour - 120 grams add 1 and 1/2 tsp of baking powder. So this recipe calls for 1 and 1/2 cup self raising flour which is approximately 180 grams, so add 2 tsp of baking powder to plain flour apart from the baking powder mentioned in the recipe.</em></h6></div> </div> <div> <div>Categories</div> <div> <div><a href="/dessert" hreflang="en">Dessert</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-08/IMG_6122.JPG" width="1333" height="2000" alt="one bowl chocolate cake" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=169&amp;2=comment&amp;3=comment" token="hj7RSHHwLy1uI777D_SlLZhpES_bJ_hwHeFeU9b7Vwk"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=169&amp;2=field_recipes_comments&amp;3=comment" token="NH3IkVJiLVFzsY3oW-GkEM_qJD4-5hDAFl92jYiYwgc"></drupal-render-placeholder> </section> Thu, 06 Aug 2020 19:33:25 +0000 admin 169 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/one-bowl-chocolate-cake#comments https://soulfulandhealthy.com/recipes/one-bowl-chocolate-cake#comments Keema Matar (Lamb mince with green peas curry) SP https://soulfulandhealthy.com/recipes/keema-matar-lamb-mince-green-peas-curry-sp <span>Keema Matar (Lamb mince with green peas curry) SP</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Wed, 08/05/2020 - 12:35</span> <div><p>A simple yet delicious curry made with minced lamb and green peas along with Indian spices, makes this curry standout because of its flavours and aromas. Great dish to entertain guests or simply enjoy with family, a curry loved by all age groups.</p> <p><img alt="Keema Matar - Lamb mince with green peas curry" data-entity-type="file" data-entity-uuid="d1c4708a-f113-470e-8ec2-b7875a833da0" src="/sites/default/files/inline-images/IMG_5969.jpeg" /></p> <p>I have tried this curry many times before and have always enjoyed it with naan or even basmati rice. What makes this curry different from the rest is that the main ingredient is European minced lamb unlike most curries which have diced pieces.</p> <p><img alt="Keema Matar (Lamb mince with green peas curry)" data-entity-type="file" data-entity-uuid="a41429af-7991-432c-a655-3cd53aea799b" src="/sites/default/files/inline-images/IMG_6016_0.jpeg" /></p> <p>The flavours are aromatic and intense from spices like cumin, cloves, cinnamon, bay leaf. It is simple to make, doesn’t require any great skills, anyone can make it.</p> <p><img alt="Keema Matar (Lamb mince with green peas curry)" data-entity-type="file" data-entity-uuid="98dc7b7c-bf9c-4d96-b081-96ee0624cbe1" src="/sites/default/files/inline-images/IMG_6024.jpeg" /></p> <p>You can even make it ahead and freeze it. You can alter the spices and heat as per your taste, increase the chilli powder if you like a bit more heat, I have kept this recipe mild so that my little boy could also eat, and guess what he absolutely loved it!</p> <p><img alt="Keema Matar (Lamb mince with green peas curry)" data-entity-type="file" data-entity-uuid="cf7abf6d-97d9-47f8-8241-0f7c1275dacf" src="/sites/default/files/inline-images/IMG_6005.jpeg" /></p> <p>Get creative with this curry, you can even serve it on top of sliced crusty bread for a delicious appetizer, it will definitely impress guests at parties, or why not try it wrapped into a lettuce or a wrap for a light dinner or light lunch.</p> <p><img alt="Keema Matar (Lamb mince with green peas curry)" data-entity-type="file" data-entity-uuid="26b4b158-e52a-4f18-9868-4dd932fdc4ff" src="/sites/default/files/inline-images/IMG_6017.jpeg" /></p> <p>All of the spices that I use are all available in any Asian stores all across Ireland, if you love and enjoy cooking authentic Indian meals then I would highly recommend storing all these spices they will last long in the cupboard when stored in an airtight container.</p> <p><img alt="Keema Matar (Lamb mince with green peas curry)" data-entity-type="file" data-entity-uuid="3a42ea7c-45b7-4eb7-9c53-e89ee5a46570" src="/sites/default/files/inline-images/IMG_6008.jpeg" /></p> <p>I have used ghee to cook all my Indian recipes. It gives it a more traditional and authentic taste, plus it is healthier to cook with, you can find the recipe for <em><strong><a href="http://www.soulfulandhealthy.com/recipes/homemade-ghee-and-its-benefits">ghee here</a></strong></em>.</p> <p><img alt="Keema Matar (Lamb mince with green peas curry)" data-entity-type="file" data-entity-uuid="b13ebd37-3015-4a72-b61f-ad784e067edc" src="/sites/default/files/inline-images/IMG_5959.jpeg" /></p> <p>I have teamed up with European Lamb and created this recipe for them to promote cooking with European Lamb. Follow the campaign online at Try Lamb on<em><strong><a href="https://www.facebook.com/TryLamb/"> Facebook/Try Lamb</a></strong></em> and <strong><em><a href="https://www.instagram.com/trylamb/">Instagram/Try lamb</a> </em></strong>or visit <em><strong><a href="https://www.trylamb.ie/">www.trylamb.ie</a></strong></em> for more information.</p> <p>I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 30 mins</div> </div> <div> <div>Servings</div> <div>Serves 4 - can be doubled</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>1/2 kilo minced lamb</li> <li>1 cup or 150 grams approx green peas (fresh or frozen)</li> <li>1/2 cup ghee or sunflower oil</li> <li>2 tsp cumin seeds</li> <li>4 whole cloves</li> <li>1 small piece of cinnamon stick</li> <li>4 whole peppercorns</li> <li>1 Black cardamom (seeds only - optional)</li> <li>2 Bay leaves</li> <li>2 large onion finely chopped</li> <li>1 tbsp ginger and garlic paste</li> <li>2 cups tomatoes chopped or 4 large vine tomatoes chopped</li> <li>Sea salt as per taste</li> <li>1 tbsp coriander powder</li> <li>1/2 tsp turmeric</li> <li>1/2 tsp chilli powder</li> <li>1 tbsp coriander leaves chopped for garnish</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><p>1. Heat the ghee or oil on medium high flame in a heavy-based pan or a non stick pan, add the cumin seeds, cloves, cinnamon, peppercorn, cardamom and bay leaves. Fry for a few mins until the seeds start to splutter, add the ginger and garlic paste and onions, and continue to fry till the oil separates, for about 3 to 4 mins, do not burn.</p> <p>2. Add the chopped tomatoes,coriander powder, turmeric and chilli powder and salt. Continue to fry till fat separates, for about 3 to 4 mins on medium flame.</p> <p>3. Now increase heat to high and add the mince and the peas. Continue to fry for about 4 to 5 mins until the mince looks cooked (brown), then lower heat and sauté till cooked and fat separates once again.</p> <p>4. Serve warm and garnished with chopped coriander leaves. Enjoy!</p></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> <div><a href="/lunch" hreflang="en">Lunch</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-08/IMG_6008-1_0.jpg" width="1397" height="931" alt="Keema Matar (Lamb mince with green peas curry) " typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=168&amp;2=comment&amp;3=comment" token="h-tY1Su8G9eRjmWUEb91mZFxw7hOIVavBLZ0yl_iIR8"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=168&amp;2=field_recipes_comments&amp;3=comment" token="CcCAh8PLog9JYXl4nnZJMMp6oftMSmVaYzc3FQEXEX0"></drupal-render-placeholder> </section> Wed, 05 Aug 2020 11:35:01 +0000 admin 168 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/keema-matar-lamb-mince-green-peas-curry-sp#comments https://soulfulandhealthy.com/recipes/keema-matar-lamb-mince-green-peas-curry-sp#comments Banana and peanut butter nice cream https://soulfulandhealthy.com/recipes/banana-and-peanut-butter-nice-cream <span>Banana and peanut butter nice cream</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Fri, 06/26/2020 - 17:12</span> <div><p>This is the most luscious, creamy ice cream I have made and no one can tell it has bananas In it. Peanut butter is added extra deliciousness! I have been making this for years now and every single time we enjoy this.</p> <p><img alt="Banana and peanut butter ice cream" data-entity-type="file" data-entity-uuid="83477847-5098-4472-b096-e0b8b320c62e" src="/sites/default/files/inline-images/IMG_5360_0.JPG" /></p> <p>Warmer days means cooling down foods and no better way to stay cool than eating tons of ice cream, but I wouldn’t eat too many of the store bought ones which are loaded with sugar and all so many other preservatives. When you make this at home once it will become your family favourite for sure.</p> <p><img alt="Banana and peanut butter ice cream" data-entity-type="file" data-entity-uuid="1fd826b3-8b82-42a4-9434-8ab610b4168c" src="/sites/default/files/inline-images/IMG_5338_0.JPG" /></p> <p>A great way to use up that over ripe bananas which you forgot to use. This happens to me all the time, I buy bananas and they ripen so soon, but I never ever throw them away I always chop them in pieces and place them in a freezer safe bag and they are ready to use whenever.</p> <p><img alt="Banana and peanut butter ice cream" data-entity-type="file" data-entity-uuid="51069b75-1be5-4af5-ad94-17125b88e12d" src="/sites/default/files/inline-images/IMG_5376.JPG" /></p> <p>This time I have sweetened it with honey, you can use maple syrup instead to make it vegan. Use any milk of choice any plant based milk will do too.</p> <p><img alt="Banana and peanut butter ice cream" data-entity-type="file" data-entity-uuid="1a2752a3-b707-4278-b224-cee06e706c0d" src="/sites/default/files/inline-images/IMG_5385.JPG" /></p> <p>Serving suggestions is totally up to you. I have served this before even in ice cream cones, so good! I have served mine with a piece of pure honey comb and almond flakes, it was pure indugence :)</p> <p>If you are a lover of ice creams like me, then you may also like these -</p> <p><a href="http://www.soulfulandhealthy.com/recipes/mango-popsicles"><em><strong>Mango popsicles</strong></em></a></p> <p><a href="http://www.soulfulandhealthy.com/recipes/matcha-yogurt-popsicles"><em><strong>Matcha Yogurt Popsicles</strong></em></a></p> <p><a href="http://www.soulfulandhealthy.com/recipes/blueberries-and-greek-yogurt-popsicles"><em><strong>Blueberries and Greek yogurt popsicles​​​​​​​</strong></em></a></p> <p>I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Warm hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 15 mins - freeze for 2 to 3 hours</div> </div> <div> <div>Servings</div> <div>Serves 4</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>5 small or 4 medium overripe banana pieces frozen</li> <li>2 heaping tbsp smooth peanut butter (pure peanut butter no added salt or any other ingredients)</li> <li>2 to 3 tbsp milk of choice</li> <li>2 tbsp of pure honey or maple syrup</li> </ul><p> </p> <p>Serving suggestions - any toasted nuts or honey combs etc get creative :)</p></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li dir="ltr"> <p dir="ltr">Add the frozen banana pieces, peanut butter, milk and honey into a powerful blender or food processor, blend until nice and creamy, scraping down the sides every now and then.</p> </li> <li dir="ltr"> <p dir="ltr">Pour the mixture into a tin, cover with a foil and freeze for upto two to three hours, once set, remove and scoop using an ice cream scoop and serve in a bowl or in a cone. Enjoy!</p> </li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/snacks" hreflang="en">Snacks</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-06/IMG_5376.JPG" width="2667" height="4000" alt="Banana and peanut butter nice cream" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=159&amp;2=comment&amp;3=comment" token="boLbu0V8PzQYSsRX_Z2818fhtWSClp-Z4c11kqd36is"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=159&amp;2=field_recipes_comments&amp;3=comment" token="DU_r8Y0ggUsuPMbga7vxDpI2Br4tBPdlSNPwwYe59Dg"></drupal-render-placeholder> </section> Fri, 26 Jun 2020 16:12:45 +0000 admin 159 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/banana-and-peanut-butter-nice-cream#comments https://soulfulandhealthy.com/recipes/banana-and-peanut-butter-nice-cream#comments Mushroom risotto https://soulfulandhealthy.com/recipes/mushroom-risotto <span>Mushroom risotto</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Mon, 05/18/2020 - 16:06</span> <div><p>I love mushrooms, I can eat them single day ;) when I tried mushroom risotto the first time I fell in love with it. This recipe is so simple but so so delicious and I have skipped the wine so even kids can enjoy this. What I love the most is that it is one pot cooking so therefore less cleaning.</p> <p><img alt="mushroom risotto " data-entity-type="file" data-entity-uuid="03592346-fd80-469d-b27e-7678d1de6be1" src="/sites/default/files/inline-images/IMG_5145.JPG" /></p> <p>A good quality arborio rice, mushrooms and a good vegetable or chicken stock are the key to this recipe. I have used mixed mushrooms and it turned out so good. I had homemade chicken stock at home and the taste was amazing. If you don’t have the time to make a homemade chicken stock/broth then I recommend using <a href="https://sadieskitchen.ie/products/">Sadie’s Kitchen chicken bone broth</a> (not sponsored) I just love their broth the taste is just like homemade.</p> <p><img alt="Mushroom risotto" data-entity-type="file" data-entity-uuid="f60b1b2d-64a2-44d4-a9a7-4c0fb89a2e79" src="/sites/default/files/inline-images/IMG_5165.JPG" /></p> <p>The only time consuming part for this recipe is to keep stirring the risotto and add the stock little by little, be patient the risotto will turn out yum! Try making it with different veggies of yours choice, if you have any veggies to be used up why not try this risotto?</p> <p><img alt="Mushroom risotto" data-entity-type="file" data-entity-uuid="41a19243-502f-45f5-8b15-365f0b8b0181" src="/sites/default/files/inline-images/IMG_5171.JPG" /></p> <p>If you like risottos like me then I have another one for you <strong><em><a href="http://www.soulfulandhealthy.com/recipes/asparagus-risotto">Asparagus risotto</a></em> </strong>also delicious and healthy!</p> <p><img alt="Mushroom risotto" data-entity-type="file" data-entity-uuid="be60898e-8a4c-4dea-876b-097c20213a3c" src="/sites/default/files/inline-images/IMG_5161.JPG" /></p> <p dir="ltr">I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr"><em><strong><img alt="Mushroom risotto" data-entity-type="file" data-entity-uuid="d368c9d2-9d0f-4e88-865a-d946a916c173" src="/sites/default/files/inline-images/IMG_5173.JPG" /></strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Warm hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>40 mins approx</div> </div> <div> <div>Servings</div> <div>Serves 4</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>200 grams arborio rice</li> <li>250 grams mixed mushrooms or any mushrooms chopped in slices</li> <li>1 litre vegetable broth or chicken broth</li> <li>1/4 cup grated Parmesan (plus more for garnish)</li> <li>1 small onion chopped</li> <li>1 clove of garlic finely chopped</li> <li>1 tbsp extra virgin olive oil</li> <li>Salt and pepper to taste</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Heat the oil in a good quality non stick pan on medium heat, add the chopped onion and sauté for few mins until translucent for one or two mins. Then add the garlic and sauté for another 30 seconds, make sure you don’t burn the onion and garlic.</li> <li>Add the mushrooms and fry for two to three minutes.</li> <li>Then add the rice and mix well, make sure the rice is well coated.</li> <li>Now add just 1/4 cup of the stock and reduce the heat to low, stir gently. Once the stock is absorbed add another 1/4 cup. Add the 1/4 cup grated Parmesan and mix well.</li> <li>Keep adding the stock only 1/4 cup at a time and continue stirring. Season with salt and pepper as per your taste.</li> <li>This might take about 20 mins or so, the rice will begin to look creamy, when the rice is cooked aldente.</li> <li>Serve warm with more grated Parmesan. Enjoy!</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> <div><a href="/dinner" hreflang="en">Dinner</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-05/IMG_5165.JPG" width="1333" height="2000" alt="Mushroom risotto" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=158&amp;2=comment&amp;3=comment" token="PqpWsKvD8MInP2bYpZlD3CVKLpbXcTRG7pBeLweX9Fw"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=158&amp;2=field_recipes_comments&amp;3=comment" token="p7HsW9HbA_Hja38oW1kgKY2I55WmrAIvJ7JPfEN9eLI"></drupal-render-placeholder> </section> Mon, 18 May 2020 15:06:18 +0000 admin 158 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/mushroom-risotto#comments https://soulfulandhealthy.com/recipes/mushroom-risotto#comments Spinach and ricotta tart with pine nuts https://soulfulandhealthy.com/recipes/spinach-and-ricotta-tart-pine-nuts-0 <span>Spinach and ricotta tart with pine nuts</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Mon, 05/11/2020 - 21:23</span> <div><p>An easy peasy recipe but the end result is so super delicious, we couldn’t stop eating it. A crispy puff pastry base with creamy ricotta cheese and spinach topping with tossed pine nuts was like a bomb of delicate flavours. </p> <p><img alt="Spinach and ricotta tart with pine nuts" data-entity-type="file" data-entity-uuid="c6477f7e-4bee-4902-a2ed-c462b0287129" src="/sites/default/files/inline-images/IMG_5178.JPG" /></p> <p dir="ltr">With the current pandemic situation I am thinking of easy ways to use up any ingredients that are left over in the fridge or freeze. One such simple recipe is this. I had ordered puff pastry and was wondering what am I supposed to do with it and this was a brilliant idea. </p> <p><img alt="Spinach and ricotta tart with pine nuts" data-entity-type="file" data-entity-uuid="507a146f-c793-4963-b5ba-3f8083ed412d" src="/sites/default/files/inline-images/IMG_5175_1.JPG" /></p> <p dir="ltr">I like the fact that this was such a simple recipe and wasnt time consuming at all, you can put it together in less than 15 mins and bake it for 20 mins or so and a delicious light dinner or light lunch is ready. </p> <p><img alt="Spinach and ricotta tart with pine nuts" data-entity-type="file" data-entity-uuid="e125a56e-5913-4f15-a997-b9f070571db3" src="/sites/default/files/inline-images/IMG_5180.JPG" /></p> <p dir="ltr">I kept this recipe as simple as possible to retain it’s natural flavours and taste. I would recommend using good quality ingredients so you can taste how fresh and tasty even a simple veggie like spinach can be without much added spices. I know I love my Indian spices but sometimes I like to keep it mild and simple. </p> <p><img alt="Spinach and ricotta tart with pine nuts" data-entity-type="file" data-entity-uuid="4183eafb-811e-4254-bb57-a53f098cf494" src="/sites/default/files/inline-images/IMG_5181.JPG" /></p> <p dir="ltr">Having a puff pastry can come so handy especially these days, keep them in the freezer and you have it ready to use when you have nothing else left. Top with any cream cheese, tomato sauce, any leftover veggies from the fridge and you have a great dish. It is all about mixing and matching the right ingredients.</p> <p dir="ltr"><img alt="Spinach and ricotta tart with pine nuts" data-entity-type="file" data-entity-uuid="3461e72e-462e-4f53-a760-3dd7683dd800" src="/sites/default/files/inline-images/IMG_5185.JPG" /></p> <p dir="ltr">If you liked this recipe you might also enjoy <em><strong><a href="http://www.soulfulandhealthy.com/recipes/mixed-vegetable-omelette">Mixed Vegetable omelette</a> </strong></em></p> <p dir="ltr">I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Warm hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 15 mins - Baking 20 mins</div> </div> <div> <div>Servings</div> <div>Serves 4</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>One sheet ready to roll puff pastry</li> <li>250 grams organic spinach</li> <li>1/2 cup chopped leek</li> <li>1 clove of small garlic finely chopped</li> <li>4 tbsp ricotta cheese</li> <li>2 tbsp pine nuts</li> <li>1 tsp extra virgin olive oil</li> <li>Sea salt and pepper to taste </li> <li>1 beaten egg for egg wash or 2 tbsp milk </li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li dir="ltr"> <p dir="ltr">Preheat the oven to 180 degrees celsius, lightly grease a parchment paper on a baking tray and set aside.</p> </li> <li dir="ltr"> <p dir="ltr">Heat the oil in a non-stick pan and saute the leek for a min, then add the garlic and fry for a few seconds, do not burn them. Now add the spinach and saute until wilted, about 3 to 4 mins, season with salt and pepper.  Set aside to cool down a little.</p> </li> <li dir="ltr"> <p dir="ltr">Spread the pastry sheet on the prepared baking tray, spread the ricotta evenly using the back of a spoon, then the cooled spinach mixture on top of it. But make sure you leave about an inch all around the sides of the pastry. </p> </li> <li dir="ltr"> <p dir="ltr">Toss the pine nuts in a nonstick pan without any oil until they begin to brown a little and you can smell the aroma, do not burn them.</p> </li> <li dir="ltr"> <p dir="ltr">Sprinkle the pine nuts all over the pastry, lightly brush the egg mixture or milk mixture on all the sides of the puff pastry. This will help the pastry brown while baking. </p> </li> <li dir="ltr"> <p dir="ltr">Bake in the pre-heated oven for 15 to 20 mins, until the sides of the pastry are crisp and brown. Each oven temperature and heat may vary so keep an eye. Serve with a side of salad and any veggies of your choice, Enjoy!</p> </li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> <div><a href="/dinner" hreflang="en">Dinner</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-05/IMG_5181_0.JPG" width="1333" height="2000" alt="Spinach and ricotta tart with pine nuts" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=157&amp;2=comment&amp;3=comment" token="-iLsmT2V6NjNo45ZYAATeglqMuBQMCC9q9NxlEjVmTM"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=157&amp;2=field_recipes_comments&amp;3=comment" token="Xap4sVw7NPj0ZqDJzCOkzXdYtWvsCQSGj_NfbGMc8lg"></drupal-render-placeholder> </section> Mon, 11 May 2020 20:23:33 +0000 admin 157 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/spinach-and-ricotta-tart-pine-nuts-0#comments https://soulfulandhealthy.com/recipes/spinach-and-ricotta-tart-pine-nuts-0#comments Mango popsicles https://soulfulandhealthy.com/recipes/mango-popsicles <span>Mango popsicles </span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Tue, 05/05/2020 - 16:45</span> <div><p>Slowly but surely summer is in the air, the fresh smell of cut grass, the sun lit sky that lasts a longer, birds chirping early morning yes I love summer! with warm weather comes sweet summer foods like salads, ice creams and popsicles. One such popsicle I made a few days ago was super tasty and creamy mango popsicles.</p> <p><img alt="mango popsicle" data-entity-type="file" data-entity-uuid="e73debc0-f05b-4cee-8789-5bc3e0dc3875" src="/sites/default/files/inline-images/IMG_5220_0.JPG" /></p> <p>A simple recipe to make with kids to keep them occupied, my little boy enjoyed it. :)</p> <p><img alt="mango popsicle" data-entity-type="file" data-entity-uuid="fa14a0f3-9ec4-45eb-b003-a8bd3fca4d0a" src="/sites/default/files/inline-images/IMG_5236.JPG" /></p> <p dir="ltr">With the current pandemic situation I usually shop online and avoid doing trips to the shop, so this way I ordered few bit for my Indian cooking from an Asian store, one product was mango puree and since they did not have small tinned mango puree they sent almost a kilogram of it, I didn't exactly know what to do with so much of sweet mango puree, hence this popsicle recipe came up. </p> <p dir="ltr"><img alt="mango popsicle" data-entity-type="file" data-entity-uuid="38eed760-d27c-4260-997e-26c87fafbcc0" src="/sites/default/files/inline-images/IMG_5223.JPG" /></p> <p dir="ltr">This is not a 100 percent healthy recipe, the tinned mango puree already contained sugar in it, when I normally make popsicles at home I use honey or maple syrup to sweeten it. But when I tried this popsicle it was so tasty I had to share it with you all. </p> <p dir="ltr"><img alt="mango popsicle" data-entity-type="file" data-entity-uuid="18203e4c-5518-47b3-b544-d23c4e8f9991" src="/sites/default/files/inline-images/IMG_5237.JPG" /></p> <p dir="ltr">So basically this is a two ingredient recipe (minus the sugar already in the puree) all you need is natural or greek yogurt and any pureed fruit. I love love love mangoes so I enjoyed this so much, if you can't find mango then you can also try with any other fruit puree will taste just as great. </p> <p dir="ltr"><img alt="mango popsicle" data-entity-type="file" data-entity-uuid="b2030971-a37a-47b4-bf4c-41e89a4f7e42" src="/sites/default/files/inline-images/IMG_5221.JPG" /></p> <p dir="ltr">If you have any tinned fruit sitting in your pantry and have no idea what to do with it, this would be a fantastic idea to make use of it. If you have tinned pineapple you can puree it too, just by adding a splash of the liquid from the tin, mix it with yogurt and you have super delicious popsicles ready in no time. </p> <p dir="ltr"><img alt="mango popsicle" data-entity-type="file" data-entity-uuid="30a3fdd8-3014-4991-a515-e98854580bef" src="/sites/default/files/inline-images/IMG_5232.JPG" /></p> <p>I hope you enjoy this as much as I did, please let me know if you try this do leave a comment below. Do remember to use my hashtag <em><strong>#soulfulandhealthy </strong></em></p> <p><em><strong><img alt="mango popsicle" data-entity-type="file" data-entity-uuid="066c59d8-0cee-4f33-b412-2b1175b3ae98" src="/sites/default/files/inline-images/IMG_5238.JPG" /></strong></em></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Warm hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 10 mins</div> </div> <div> <div>Servings</div> <div>Makes approx 6 popsicles </div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>500 grams of tinned mango puree</li> <li>4 to 5 tbsp of Greek or natural yogurt </li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Mix the two ingredients in a bowl using a wire whisk, make sure there are no lumps. Equally distribute into popsicle moulds and refridgerate for an hour, after an hour insert the popsicle sticks and refridgerate again until set. Enjoy!</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/snacks" hreflang="en">Snacks</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-05/IMG_5223.JPG" width="1333" height="2000" alt="Mango Popsicle " typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=155&amp;2=comment&amp;3=comment" token="KzRQ7gEfbvxzoAevRDnxUE2TQF-Dc6UchirxVQFEXco"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=155&amp;2=field_recipes_comments&amp;3=comment" token="ndA1X-r_q_pUsjNuAAkpcOYP9cM8zsYedK0DRsT8CBs"></drupal-render-placeholder> </section> Tue, 05 May 2020 15:45:07 +0000 admin 155 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/mango-popsicles#comments https://soulfulandhealthy.com/recipes/mango-popsicles#comments Tandoori chicken - whole chicken https://soulfulandhealthy.com/recipes/tandoori-chicken-whole-chicken <span>Tandoori chicken - whole chicken</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Mon, 05/04/2020 - 17:40</span> <div><p>One of my ultimate favourite chicken has always been tandoori chicken, I love how the beautiful Indian flavours come together and when grilled the charred bits is what gives it the delicious taste.</p> <p><img alt="Tandoori chicken whole" data-entity-type="file" data-entity-uuid="b0f63188-0a40-4e2a-9d31-62934ba8ed52" src="/sites/default/files/inline-images/IMG_5092.JPG" /></p> <p>The secret lies in the marination, one such ingredient is yogurt, it penetrates the chicken and makes it soft and juicy even after it is grilled.</p> <p><img alt="Tandoori chicken whole" data-entity-type="file" data-entity-uuid="7ba887e3-ede7-418f-9089-8bec50957861" src="/sites/default/files/inline-images/IMG_5120.JPG" /></p> <p>In India we order tandoori chicken in a restaurant or a takeaway, since not all of us have tandoor (clay oven) at home, but with an oven you can get the same deliciousness keeping in mind few tips.</p> <p><img alt="Tandoori chicken whole" data-entity-type="file" data-entity-uuid="a8960a6f-558b-4f8b-aeaa-c8e6592596f6" src="/sites/default/files/inline-images/IMG_5110.JPG" /></p> <p>Important tips -</p> <ol><li>Remove the skin -I know it’s a tedious process but this step is crucial, the spices will not be absorbed by the raw meat if the skin is still on. If you could get your butcher to de-skin your chicken then you will not have to worry about removing the skin from an entire chicken, but if I can do it I’m sure you can too.</li> <li>Marination - The more time the chicken stays marinated the more tender and juicy the meat. It’s better if you can marinated the chicken overnight, so you have it ready for the next day. If not it has to be marinated for an hour at least.</li> <li>Grilling or BBQ - If you are making this in the oven it takes about an hour to 1.15 mins, but why making it on a BBQ it will be done in few mins, so keep an eye on it. Also each oven temperature varies.</li> <li>Spices - Always make sure you have good quality of Indian spices, preferably bought from an Asian store. You can alter the spices as per your taste and liking, I like mine spicy but if you can’t handle it, you can always reduce the amount of chilli or use paprika instead. can check the level of heat before you add the marination to the chicken to see how you like it.</li> <li>Replacing ingredients- If you do not have chickpeas flour you can skip it, but it does help the spices bind together and gives a great texture to your cooked chicken but I know not every household has this, so if you don’t have don’t worry, make sure you add it your next shopping.</li> <li>Using drumsticks or wings - The marination is the same if using any other parts of the chicken, if using drumsticks or wings please make sure to remove the skin, as mentioned above it does help in absorbing the spices., however the cooking time may vary. </li> </ol><p><img alt="Tandoori chicken whole" data-entity-type="file" data-entity-uuid="c1c23870-2d24-4d4e-9440-55094821c05d" src="/sites/default/files/inline-images/IMG_5115_0.JPG" /></p> <p dir="ltr">If you liked this, you might even like this delicious <a href="http://www.soulfulandhealthy.com/recipes/tandoori-chicken-skewers"><em><strong>Tandoori chicken skewers</strong></em></a></p> <p dir="ltr">I hope you like it, let me know if you try this and please do remember to use my hashtag #soulfulandhealthy </p> <p dir="ltr"><img alt="Tandoori chicken whole" data-entity-type="file" data-entity-uuid="64a56f21-ebe6-4c6e-9f4e-c0003f861e18" src="/sites/default/files/inline-images/IMG_5098_0.JPG" /></p> <p dir="ltr">If you liked what you see here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Overnight to 1 hour marination and 1 hour baking time </div> </div> <div> <div>Servings</div> <div>Serves 4 to 5 </div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>One whole chicken skin removed (a good quality meat)</li> <li>2 to 3 tbsp Melted butter or ghee for basting</li> </ul><p> </p> <p>Marination -</p> <ul><li>400 grams natural yogurt or Greek yogurt</li> <li>A big 1 tbsp ginger and garlic paste (very finely grated ginger and very finely grated garlic)</li> <li>1 big heaping tbsp chickpeas flour (optional)</li> <li>1 tsp ground turmeric</li> <li>1 to 2 tsp Kashmiri red chilli powder or paprika</li> <li>1 tsp ground cumin</li> <li>1 tsp ground coriander</li> <li>1 tsp Garam masala</li> <li>1 to 2 tbsp lemon juice</li> <li>Sea salt to taste</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Add all the ingredients under marination and mix well using a wire whisk, make sure everything is well combined and there are no lumps. Taste the marination and see if you would like to adjust the heat or tanginess according to your taste buds.</li> <li>Apply the marination mixture to the chicken, make few deep slits on the breast and thighs, rub it all over, cover and keep refrigerated overnight or at least for an hour.</li> <li>When ready to grill, pre-heat the oven to 180 degrees Celsius in grill mode. Transfer the chicken to a baking tray add some of the marination that’s left in the bowl on the chicken, make sure it’s cover all over. Bake in the center rack of oven for about an hour (keep an eye), remove every 20 mind or so and drizzle melted butter or ghee all over and contribute grilling. If using on a BBQ the timing may vary.</li> <li>Serve on the side or as your Sunday roast along with some basmati rice and raita. Enjoy!</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> <div><a href="/lunch" hreflang="en">Lunch</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-05/IMG_5092.JPG" width="1333" height="2000" alt="Tandoori chicken - whole chicken" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Comments</h2> <div class="entry-comments mt-30"> <mark class="hidden" data-comment-timestamp="1589367893"></mark> <ul class="comment-list"> <article typeof="schema:Person" about="/user/0"> </article> <li class="comment"> <div class="comment-body"> <div class="comment-text"> <h6 class="comment-author"><a href="/comment/1573#comment-1573" class="permalink" rel="bookmark" hreflang="en">Can&#039;t wait to try this…</a></h6> <div class="comment-metadata"> <div class="comment-text"> <span rel="schema:author">Submitted by <span lang="" typeof="schema:Person" property="schema:name" datatype="">Krati (not verified)</span> on Thu, 05/07/2020 - 11:48</span> </div> <span property="schema:dateCreated" content="2020-05-07T10:48:43+00:00" class="hidden"></span> </div> <p> <div>Agarwal</div> </p> <p> <div property="schema:text"><p>Can&#039;t wait to try this recipe!</p> </div> </p> <drupal-render-placeholder callback="comment.lazy_builders:renderLinks" arguments="0=1573&amp;1=default&amp;2=en&amp;3=" token="jfQEyiev5kBInb8vYt5MzQfQSQTMJoaeBtyw4ftGArs"></drupal-render-placeholder> </div> </div> </li> </ul> </div> <div class="indented"> <div class="entry-comments mt-30"> <mark class="hidden" data-comment-timestamp="1589368192"></mark> <ul class="comment-list"> <article typeof="schema:Person" about="/user/1"> </article> <p class="visually-hidden">In reply to <a href="/comment/1573#comment-1573" class="permalink" rel="bookmark" hreflang="en">Can&#039;t wait to try this…</a> by <span lang="" typeof="schema:Person" property="schema:name" datatype="">Krati (not verified)</span> </p> <li class="comment"> <div class="comment-body"> <div class="comment-text"> <h6 class="comment-author"><a href="/comment/1589#comment-1589" class="permalink" rel="bookmark" hreflang="en">Thank you! </a></h6> <div class="comment-metadata"> <div class="comment-text"> <span rel="schema:author">Submitted by <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> on Wed, 05/13/2020 - 12:09</span> </div> <span property="schema:dateCreated" content="2020-05-13T11:09:52+00:00" class="hidden"></span> </div> <p> <div>Shilpa </div> </p> <p> <div property="schema:text"><p>I hope you will enjoy this as much as we did :) </p></div> </p> <drupal-render-placeholder callback="comment.lazy_builders:renderLinks" arguments="0=1589&amp;1=default&amp;2=en&amp;3=" token="3beiSi6XNx-Vxnex6Xdw0LWCG9q4KYgAoq7xPcYHWc4"></drupal-render-placeholder> </div> </div> </li> </ul> </div> </div> <div class="entry-comments mt-30"> <mark class="hidden" data-comment-timestamp="1589367912"></mark> <ul class="comment-list"> <article typeof="schema:Person" about="/user/0"> </article> <li class="comment"> <div class="comment-body"> <div class="comment-text"> <h6 class="comment-author"><a href="/comment/1586#comment-1586" class="permalink" rel="bookmark" hreflang="en">Delicious!</a></h6> <div class="comment-metadata"> <div class="comment-text"> <span rel="schema:author">Submitted by <span lang="" typeof="schema:Person" property="schema:name" datatype="">Fiona (not verified)</span> on Wed, 05/13/2020 - 11:50</span> </div> <span property="schema:dateCreated" content="2020-05-13T10:50:55+00:00" class="hidden"></span> </div> <p> <div>Fiona </div> </p> <p> <div property="schema:text"><p>I have made tandoori chicken before but this was by far the best! Putting it directly on the flesh of the chicken made sure we could taste the flavours through the entire chicken. I barbecued the whole chicken with indirect heat and kept the skin separately and some extra marinade to crisp up at the end! The chickpea added great texture. Will definitely be making this again !</p> </div> </p> <drupal-render-placeholder callback="comment.lazy_builders:renderLinks" arguments="0=1586&amp;1=default&amp;2=en&amp;3=" token="rp_jWZ7S-R85f3QA_3loA4pdMIwUOKCRjlbw0Gq1boY"></drupal-render-placeholder> </div> </div> </li> </ul> </div> <div class="indented"> <div class="entry-comments mt-30"> <mark class="hidden" data-comment-timestamp="1589368319"></mark> <ul class="comment-list"> <article typeof="schema:Person" about="/user/1"> </article> <p class="visually-hidden">In reply to <a href="/comment/1586#comment-1586" class="permalink" rel="bookmark" hreflang="en">Delicious!</a> by <span lang="" typeof="schema:Person" property="schema:name" datatype="">Fiona (not verified)</span> </p> <li class="comment"> <div class="comment-body"> <div class="comment-text"> <h6 class="comment-author"><a href="/comment/1590#comment-1590" class="permalink" rel="bookmark" hreflang="en">Thank you Fioan :)</a></h6> <div class="comment-metadata"> <div class="comment-text"> <span rel="schema:author">Submitted by <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> on Wed, 05/13/2020 - 12:11</span> </div> <span property="schema:dateCreated" content="2020-05-13T11:11:59+00:00" class="hidden"></span> </div> <p> <div>Shilpa </div> </p> <p> <div property="schema:text"><p>I am so glad you enjoyed this recipe Fiona, :) Love the idea of keeping the skin to crip it later! Thank you for trying my recipe &lt;3</p></div> </p> <drupal-render-placeholder callback="comment.lazy_builders:renderLinks" arguments="0=1590&amp;1=default&amp;2=en&amp;3=" token="GkwXXYOUbux-6lYOKw_8OJEXuDOV_7nD-6R95ZtvyEE"></drupal-render-placeholder> </div> </div> </li> </ul> </div> </div> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=154&amp;2=comment&amp;3=comment" token="-PgDA-qoA71lEnE3_TAoXygSBHupnx-wgC3A3aMLdyk"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=154&amp;2=field_recipes_comments&amp;3=comment" token="SJwI8-Wi1VxNLA2yqC51S_L-SMDm81xS54kSQTdIlD4"></drupal-render-placeholder> </section> Mon, 04 May 2020 16:40:53 +0000 admin 154 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/tandoori-chicken-whole-chicken#comments https://soulfulandhealthy.com/recipes/tandoori-chicken-whole-chicken#comments Dalgona coffee https://soulfulandhealthy.com/recipes/dalgona-coffee-0 <span>Dalgona coffee</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Mon, 04/06/2020 - 16:38</span> <div><p>A coffee that is breaking the internet right now is here and i couldn’t help myself from not trying it. A whipped coffee so creamy and delicious which can be enjoyed both warm and cold is nothing less than a Starbucks coffee.</p> <p><img alt="Dalgona Coffee" data-entity-type="file" data-entity-uuid="e3ca6fc6-4f99-48bc-92c6-aa3227034bd9" src="/sites/default/files/inline-images/IMG_5044.JPG" /></p> <p>So here is the famous Dolgana coffee for you. A silky smooth coffee whipped to creamy perfection, top it over milk and yumm!</p> <p><img alt="Dalgona Coffee" data-entity-type="file" data-entity-uuid="d4e89845-2849-4b4d-8a4b-2795f4f3e148" src="/sites/default/files/inline-images/IMG_5027.JPG" /></p> <p>You can server this coffee two different ways, have it warm or cold. I loved the cold version it was so refreshing, gives it a take away cold coffee kind of feel.</p> <p><img alt="Dalgona Coffee" data-entity-type="file" data-entity-uuid="a8d5a3b9-0246-49a4-ae7f-512d02881442" src="/sites/default/files/inline-images/IMG_5039.JPG" /></p> <p>What is DALGONA COFFEE? How did it gain popularity?</p> <p>A South Korean actor visited an eatery in Macau where he was served a similar beverage, which reminded him of "DALGONA" a type of Korean honeycomb toffee, who later presented in in Korean TV show under the hashtag #dalgonacoffeechallange then the homemade versions of this coffee started to emerge on South Korea's Youtube channels then went viral in Tik Tok ;)</p> <p><img alt="Dalgona Coffee" data-entity-type="file" data-entity-uuid="68390318-4ed6-41bd-9d21-478fd9250bd9" src="/sites/default/files/inline-images/IMG_5045.JPG" /></p> <p>Few tips to remember while making this coffee, I know it’s no rocket science and I won’t make it sound like one ;) but these tips are important and they are tried and tested -</p> <ol><li>Do not use ground coffee powder, it has to be instant coffee granules, it’s only insta coffee that makes that whipped texture which ground coffee won’t.</li> <li>Use hot water this will help the instant coffee granules to dissolve.</li> <li>While drinking this coffee (in my experience) was a bit too sweet for my taste buds, since the whipped cream like coffee is with sugar and it stays on top. So the best way to enjoy this if you don’t have an extreme sweet tooth like me then keep stirring the cream into the milk every now and then while sipping this way it will blend evenly with the milk and way it won’t taste too sweet.</li> </ol><p><img alt="Dalgona Coffee" data-entity-type="file" data-entity-uuid="f4942887-537f-4823-b036-25e5f859c82b" src="/sites/default/files/inline-images/IMG_5022.JPG" /></p> <p>Love the simplicity of this recipe and how everyone can make since we have all the ingredients at home. I hope you enjoy whipping up this delicious creamy coffee at home. I am going to make one for myself now :D</p> <p dir="ltr">I hope you like it, let me know if you try this and please do remember to use my hashtag #soulfulandhealthy and share it with family and friends. </p> <p dir="ltr">If you liked what you saw here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Hugs</p> <p dir="ltr">S :)</p></div> <div> <div>Prep Time</div> <div>Under 10 mins</div> </div> <div> <div>Servings</div> <div>Serves 1 - can be doubled</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>2 tbsp instant coffee powder</li> <li>2 tbsp granulated white sugar</li> <li>2 tbsp hot water</li> <li>300 ml milk</li> <li>Ice cubes to serve (optional)</li> <li>Tall serving glass</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Add the coffee, sugar and water in a medium glass bowl, and using a hand blender, whisk the ingredients on medium-high speed for about 4 to 5 minutes until you have soft peaks. If you do not have a hand blender then you can use a wire whisk, but it takes a little more time and effort the manual way!</li> <li>In a tall glass, add the ice cubes, pour the milk and then using a spoon to scoop the whipped coffee mixture on top and serve right away.</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/drinks" hreflang="en">Drinks</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-04/IMG_5045.JPG" width="1333" height="2000" alt="Dalgona coffee" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=153&amp;2=comment&amp;3=comment" token="pc1RY_oYvkTBR6bosei7Urkg8_WX0lhDhQcvRdTyBG4"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=153&amp;2=field_recipes_comments&amp;3=comment" token="MmAXXS_DaXWV_kPfr3CoCfpWn7wYZsWrIHEofuiu19M"></drupal-render-placeholder> </section> Mon, 06 Apr 2020 15:38:34 +0000 admin 153 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/dalgona-coffee-0#comments https://soulfulandhealthy.com/recipes/dalgona-coffee-0#comments Avocado Smoothie bowl https://soulfulandhealthy.com/recipes/avocado-smoothie-bowl <span>Avocado Smoothie bowl</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Thu, 04/02/2020 - 15:32</span> <div><p dir="ltr">My love for smoothie bowls is eternal :) I love the fact that all the nutrition can be packed in one single bowl. Mix and match different veggies and fruits along with any superfood of your choice, you have a beautiful bowl of goodness. One such bowl is the Avocado smoothie bowl I made a few weeks ago.</p> <p dir="ltr"><img alt="Avocado smoothie bowl" data-entity-type="file" data-entity-uuid="2d42c0e4-6b2b-4c1c-9dbf-e9b1c26ce9f8" src="/sites/default/files/inline-images/IMG_3325-3-2.JPG" /></p> <p dir="ltr">The lovely guys from<a href="https://westlandsuk.co.uk/"> <strong><em>Westlands</em></strong></a> kindly sent me a selection of beautiful edible flowers and micro greens. Grown in the Vale of Evesham at the heart of the UK, Westlands produce the largest British speciality grower of microgreens, inspired Leaves &amp; edible flowers. Westlands uses the latest growing techniques and technology, their hydroponic growing methods are soil and peat free, with a focus on product quality. </p> <p dir="ltr"><img alt="Avocado smoothie bowl" data-entity-type="file" data-entity-uuid="11aae670-d0a0-43bc-bd83-11da1bc1ccc6" src="/sites/default/files/inline-images/IMG_3330-3-2.JPG" /></p> <p dir="ltr">I have topped my avocado smoothie bowl using<a href="https://westlandsuk.co.uk/product/nasturtium-flowers/"> <strong><em>Westlands Nasturtium Edible Flowers</em></strong></a><strong><em>,</em></strong> I love the beautiful colour it has and makes any boring dish pop. Make sure to check out their complete range of beautiful products.</p> <p dir="ltr"><img alt="Avocado smoothie bowl" data-entity-type="file" data-entity-uuid="66367496-4374-4dfe-a2ca-e9adaff87f65" src="/sites/default/files/inline-images/IMG_3351-3-2.JPG" /></p> <p dir="ltr">Serve in <a href="https://www.coconutbowls.com/?rfsn=3928339.55fa3f"><em><strong>Coconut bowls</strong></em></a> use SOULFULANDHEALTHY-10 for a special 10 % discount of your very own coconut bowl. </p> <p dir="ltr"><img alt="Avocado smoothie bowl" data-entity-type="file" data-entity-uuid="f9daa4ba-a525-4692-acb5-ea5782bceecf" src="/sites/default/files/inline-images/IMG_3348-3-2.JPG" /></p> <p dir="ltr">I hope you like it, let me know if you try this and please do remember to use my hashtag #soulfulandhealthy and share it with family and friends. </p> <p dir="ltr">If you liked what you saw here, please feel free to share it with family and friends. You can find me on <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>, <a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a>, <a href="https://twitter.com/suk_shilpakiran">Twitter</a> and <a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a> </p> <p dir="ltr">Hugs</p> <p dir="ltr">S :)</p> <p> </p> <p> </p> <p> </p></div> <div> <div>Prep Time</div> <div>Under 5 mins</div> </div> <div> <div>Servings</div> <div>Serves 1 - can be doubled</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>1 avocado flesh</li> <li>1 organic banana</li> <li>Juice of one lemon</li> <li>1 tbsp of natural yogurt or any plant based yogurt</li> <li>1 tsp of pure honey or maple syrup</li> <li>1 tsp whole chia seeds</li> <li>Milk of choice to blend</li> </ul><p> </p> <p>Topping of your choice</p></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Add all the ingredients into <strong><a href="https://www.froothie.ie/index.php?dispatch=aff_banners.view&amp;bid=71&amp;sl=EN&amp;aff_id=6540">Optimim vac2 Air Vacuum Blender</a> </strong>and press the smoothie pre-set button, use the tamper to mix everything well, add more almond milk if needed.</li> <li>If using any other food processor or blender, make sure you scrape all the sides few times and blend well.</li> <li>Top with favorite ingredients and enjoy. </li> </ol><p> </p> <p> </p> <p> </p> <p><em>If you like to own an <strong><a href="https://www.froothie.ie/index.php?dispatch=aff_banners.view&amp;bid=71&amp;sl=EN&amp;aff_id=6540">Optimim vac2 Air Vacuum Blender</a></strong> for yourself I have a special code for you all my lovely readers, you will also get <strong>free postage and packing</strong> and an <strong>exclusive</strong> <strong>€</strong><strong>20 off</strong> at the moment just for you when you use my code. If you add this four digit code into the comment box when ordering, or mention it if you are ordering by phone. The delivery charge will be credited back to your card. </em></p> <p><em><strong>AMBASSARDOR CODE - 6540 + AMB20 and Free Delivery</strong></em></p> <p><strong><em>Disclaimer - </em></strong><em>I get a small commission when you make a purchase using my exclusive code, with no extra cost to you. I would request and really appreciate it if you would use my discount code while making a purchase through the <a href="https://froothie.co.uk/froothie-blender">Froothie website</a>. Thank you very much! </em></p></div> </div> <div> <div>Categories</div> <div> <div><a href="/smoothies" hreflang="en">Smoothies</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-04/IMG_3330-3-2_0.JPG" width="1333" height="2000" alt="Avocado smoothie bowl" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=151&amp;2=comment&amp;3=comment" token="6scgbwkmUNbnaHe4ylv3Lx1dPFN5sdnJ3Jo-DPrg0dk"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=151&amp;2=field_recipes_comments&amp;3=comment" token="xP6QxejzTyltPNHsEGUal2Ibf32aCWNYcuw40-oL1pI"></drupal-render-placeholder> </section> Thu, 02 Apr 2020 14:32:24 +0000 admin 151 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/avocado-smoothie-bowl#comments https://soulfulandhealthy.com/recipes/avocado-smoothie-bowl#comments Kidney beans curry or Rajma Masala https://soulfulandhealthy.com/recipes/kidney-beans-curry-or-rajma-masala <span>Kidney beans curry or Rajma Masala</span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Mon, 03/23/2020 - 23:23</span> <div><p>A simple recipe using very basic cupboard ingredients makes this delicious curry. Healthy with kidney beans, aromatic Indian spices, makes this a nothing less than any restaurant or takeway meal, or even better since it is made at home. Serve with basmati rice or naan.</p> <p><img alt="Rajma masala " data-entity-type="file" data-entity-uuid="10ad6e84-5403-4925-ae43-7bb2e39faa37" src="/sites/default/files/inline-images/IMG_5014.JPG" /></p> <p>When days ahead of us are uncertain, lot of us staying at home, we can do one thing to keep ourselves occupied is to cook at home and this way we get to eat delicious home cooked meals everyday.</p> <p><img alt="Rajma masala " data-entity-type="file" data-entity-uuid="1b27d106-18a4-4d9a-b255-cfdeb92978e0" src="/sites/default/files/inline-images/IMG_5007.JPG" /></p> <p>This used to be my favourite curry when my baby was little, because it hardly takes time to put it together and I can use tinned products, along with the basic Indian spices which most of us have in our cupboard.</p> <p><img alt="Rajma masala " data-entity-type="file" data-entity-uuid="cba9f9c8-6eb5-4ed7-89b4-e1ba4847e0af" src="/sites/default/files/inline-images/IMG_5013.JPG" /></p> <p>If you don’t have kidney beans you can use any other tinned beans including chickpeas. You can even add cream if you have, gives it a different taste or you can keep it simple.</p> <p><img alt="Rajma masala " data-entity-type="file" data-entity-uuid="8af931b7-9dc8-4a4e-9f21-0f929ee07e3c" src="/sites/default/files/inline-images/IMG_5011.JPG" /></p> <p>Very delicious when served with steamed basmati rice or goes well with naan or chapathi too. </p> <p><img alt="Rajma masala " data-entity-type="file" data-entity-uuid="91b3f48f-7f47-4cff-95a3-877cf383f2c5" src="/sites/default/files/inline-images/IMG_5020.JPG" /></p> <p>Please stays safe and I pray this will be over, remember this too shall pass. </p> <p>Let me know if you tried my recipe, please feel free to tag me and use my hashtag <strong>#soulfulandhealthy </strong>on your lovely creations, so I don't miss them. </p> <p>Liked what you saw here, please feel free to share it with family and friends. You can find me on<strong> <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>,</strong> <strong><a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a></strong>, <strong><a href="https://twitter.com/suk_shilpakiran">Twitter</a></strong> and <strong><a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a></strong> </p> <p>Stay safe and warm hugs </p> <p>S.</p></div> <div> <div>Prep Time</div> <div>Under 15 mins</div> </div> <div> <div>Servings</div> <div>Serves 2</div> </div> <div> <div>INGREDIENTS</div> <div><ul><li>1 can/ tin kidney beans</li> <li>1 can/ tin chopped tomatoes (you can use freshly chopped tomatoes)</li> <li>1 finely chopped onion</li> <li>1 tsp whole cumin (optional)</li> <li>1 tbsp ginger and garlic paste or 1 inch ginger finely grated and 1 large clove of garlic finely grated or 1 tsp ginger powder 1 tsp garlic powder</li> <li>1 tsp ground turmeric</li> <li>1/2 tsp chilli powder</li> <li>1 tsp cumin powder</li> <li>1 tsp coriander powder</li> <li>1/2 tsp ground pepper</li> <li>Salt to taste</li> <li>1 tbsp sunflower oil or vegetable oil or use 1 tsp butter and 1 tsp oil</li> <li>Fresh coriander leaves chopped (optional)</li> <li>Cooked basmati rice to serve</li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>In a non stick pan add the oil or butter, once the oil is hot (medium heat), add the whole cumin seeds and once it starts to splutter add the onion and sauté for two mins until brown but not burnt.</li> <li>Add the ginger and garlic paste and fry for 30 seconds. (Skip this if using powdered ginger and garlic, you can add it along with the rest of the spices)</li> <li>Add the chopped tinned tomatoes, let the tomatoes cook for about 5 mins, add all the spices, stir well and let it cook for another 2 to 3 mins.</li> <li>Open the kidney beans tin and reserve the water separately in a bowl, add the kidney beans into the pan and combine well. Cover and cook for another 2 mins.</li> <li>If the gravy has reduced, add some of the reserved water from the tin.</li> <li>Serve with cooked basmati rice, garnish with freshly chopped coriander leaves. Enjoy!</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> <div><a href="/lunch" hreflang="en">Lunch</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-03/IMG_5013.JPG" width="2000" height="1333" alt="Kidney beans curry or Rajma Masala" typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=149&amp;2=comment&amp;3=comment" token="24KR1-tRKtPIrH8ngBO9o7ojxUdHa5v1mTgtA2NfNVc"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=149&amp;2=field_recipes_comments&amp;3=comment" token="N_Pw2leY45LC7oUe7USNMTm3ZM7bjJz1f_zqMXCutiU"></drupal-render-placeholder> </section> Mon, 23 Mar 2020 23:23:18 +0000 admin 149 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/kidney-beans-curry-or-rajma-masala#comments https://soulfulandhealthy.com/recipes/kidney-beans-curry-or-rajma-masala#comments Masala Lamb meatballs creamy curry https://soulfulandhealthy.com/recipes/masala-lamb-meatballs-creamy-curry <span>Masala Lamb meatballs creamy curry </span> <span> <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> </span> <span>Tue, 02/11/2020 - 19:42</span> <div><p dir="ltr">A curry that is so delicious and tasty with masala spiced meatballs immersed in creaminess, this curry is no less than any take away, in fact I would say it is so much tastier when homemade. Serve with steamed hot rice, roti or naan, that combination is absolutely amazing. Not to mention it is so easy to make. A curry which will definately be on your list, to make it over and over again.  </p> <p dir="ltr"><img alt="Masala Lamb meatballs in creamy sauce" data-entity-type="file" data-entity-uuid="4ba45889-bb3c-4598-a3f4-4788cf17da19" src="/sites/default/files/inline-images/IMG_0665.JPG" /></p> <p dir="ltr">Make the meatballs ahead and freeze for later use as well. That’s the beauty of this recipe, it is so versatile. Even enjoy the meatballs as a side or on it’s own. A blend of Indian spices makes this dish so good. Try and balance the spices as per your taste, even add more chilli powder if you can handle the heat. </p> <p dir="ltr"><img alt="Masala Lamb meatballs creamy curry " data-entity-type="file" data-entity-uuid="0e221568-62eb-4e68-8af5-f89a1029a779" src="/sites/default/files/inline-images/IMG_0706.JPG" /></p> <p dir="ltr"><img alt="Masala Lamb meatballs in creamy sauce" data-entity-type="file" data-entity-uuid="d8a14c43-bec7-4785-abef-eea516d07357" src="/sites/default/files/inline-images/IMG_0670_0.JPG" /></p> <p dir="ltr">I would suggest using a good quality extra lean lamb mince for this recipe. It is all in the quality of the ingredients you use. Great for health conscious people like me ;) Lamb being a great source of iron, protein and other vitamins.</p> <p dir="ltr"><img alt="Masala Lamb meatballs in creamy sauce" data-entity-type="file" data-entity-uuid="5ae2b7e5-e1f0-4ab3-82ac-20a0da1fbd16" src="/sites/default/files/inline-images/IMG_0629.JPG" /></p> <p><img alt="Masala Lamb meatballs in creamy sauce" data-entity-type="file" data-entity-uuid="71dd30a8-6d41-4eeb-9434-7323ad3855c2" src="/sites/default/files/inline-images/IMG_0630.JPG" /></p> <p dir="ltr">If you like the idea of meatballs, why not try these other meatball recipes - </p> <p dir="ltr"><a href="http://www.soulfulandhealthy.com/recipes/moroccan-turkey-meatballs-lemony-couscous"><em><strong>Moroccan Turkey meatballs with lemony couscous</strong></em></a>, a very popular recipe on my blog, tried and loved by many of you :)</p> <p dir="ltr"><a href="http://www.soulfulandhealthy.com/recipes/skillet-chicken-meatballs-creamy-tomato-and-almond-sauce-dairy-free"><em><strong>Skillet Chicken Meatballs in a creamy tomato and almond sauce</strong></em></a> (Dairy-Free) another delicious recipe, using minced chicken and a flavourful almond based sauce. </p> <p dir="ltr"><img alt="Masala Lamb meatballs in creamy sauce" data-entity-type="file" data-entity-uuid="98587105-69b7-453f-a67b-576e5ac81f0f" src="/sites/default/files/inline-images/IMG_0696.JPG" /></p> <p dir="ltr">Let me know if you tried my recipe, please feel free to tag me and use my hashtag <strong>#soulfulandhealthy </strong>on your lovely creations, so I don't miss them.</p> <p dir="ltr"><img alt="Masala Lamb meatballs curry " data-entity-type="file" data-entity-uuid="e3ea8ff3-69a0-45b2-9bd2-e2de9d3b213c" src="/sites/default/files/inline-images/IMG_0718.JPG" /></p> <p>Liked what you saw here, please feel free to share it with family and friends. You can find me on<strong> <a href="https://www.facebook.com/soulfulandhealthy/">Facebook</a>,</strong> <strong><a href="https://www.instagram.com/soulful_and_healthy/">Instagram</a></strong>, <strong><a href="https://twitter.com/suk_shilpakiran">Twitter</a></strong> and <strong><a href="https://www.pinterest.ie/shilpakiran/pins/">Pinterest </a></strong> </p> <p><img alt="Masala Lamb meatballs creamy curry " data-entity-type="file" data-entity-uuid="6f7f5812-2f43-4e9e-a5b7-9feaeaf143d9" src="/sites/default/files/inline-images/IMG_0712.JPG" /></p> <p dir="ltr">Warm hugs</p> <p dir="ltr">S!</p></div> <div> <div>Prep Time</div> <div>Under 30 mins</div> </div> <div> <div>Servings</div> <div>Serves 4</div> </div> <div> <div>INGREDIENTS</div> <div><h3>For the Meatballs - </h3> <ul><li>500 grams extra lean lamb mince </li> <li>1 1⁄2 cup wholewheat breadcrumbs </li> <li>1 egg </li> <li>1 tbsp ginger and garlic paste </li> <li>1 tsp ground turmeric </li> <li>1 tsp ground coriander </li> <li>1 tsp ground cumin </li> <li>1⁄2 tsp garam masala </li> <li>1 tsp red chilli powder or paprika </li> <li>Salt and pepper to season </li> </ul><p> </p> <h3>For the sauce - </h3> <ul><li>4 to 5 shallots or one large onion chopped </li> <li>5 to 6 tomatoes chopped </li> <li>1 tbsp ginger and garlic paste </li> <li>1 tsp ground turmeric </li> <li>1 tsp ground coriander </li> <li>1 tsp ground cumin </li> <li>1⁄2 tsp garam masala </li> <li>1 tsp red chilli powder or paprika </li> <li>2 tbsp tomato puree </li> <li>250 ml light cream or lactose free cream </li> <li>Salt and pepper to season </li> <li>1 tbsp ghee or oil, plus 1 tsp to fry the meatballs </li> <li>1 cup water </li> <li>Chopped fresh coriander to serve </li> </ul></div> </div> <div> <div>INSTRUCTIONS</div> <div><ol><li>Add all the ingredients under the meatballs section in a large mixing bowl and give it a good mix, use your hands and combine all the ingredients well.</li> <li>Take about a tsp of the mixture and make small size balls. Now heat the oil or ghee in a non stick pan, fry the meatballs for about 5 minutes until nicely browned on all sides, set aside. </li> <li>In the same pan add the rest of the ghee or oil then toss in the the shallots and saute and for 3 to 5 minutes.</li> <li>Add the tomatoes and fry for about 5 mins, until soft. Add the tomato puree and spices and mix well, saute for another 2 mins.</li> <li>Add the meatballs in and mix well, add water and cover and let it simmer for about 10 mins on low heat. If the gravy becomes thick at this stage, add some more water.</li> <li>Add the cream and give everything a good mix, turn off the heat and let it simmer for a few seconds. Remove from heat immediately.</li> <li>Garnish with coriander and serve with cooked basmati rice or naan. Enjoy!</li> </ol></div> </div> <div> <div>Categories</div> <div> <div><a href="/mains" hreflang="en">Mains</a></div> <div><a href="/lunch" hreflang="en">Lunch</a></div> </div> </div> <div> <div>Homepage Image</div> <div> <img src="/sites/default/files/2020-02/IMG_0666.JPG" width="1333" height="2000" alt="Masala Lamb meatballs creamy curry " typeof="foaf:Image" /> </div> </div> <div> <div></div> <div><div> <div class="social-media-sharing"> <ul class=""> <li> <a target="_blank" class="facebook-share share" href="http://www.facebook.com/share.php?u=https://soulfulandhealthy.com/rss.xml&amp;title=" title="Facebook"> <img alt="Facebook" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_share.svg"> </a> </li> <li> <a target="_blank" class="facebook-msg share" onclick="FB.ui({method: &#039;send&#039;,link: &#039;https://soulfulandhealthy.com/rss.xml&#039;})" title="Facebook messenger"> <img alt="Facebook messenger" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/facebook_msg.svg"> </a> </li> <li> <a target="_blank" class="linkedin share" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=https://soulfulandhealthy.com/rss.xml&amp;title=&amp;source=https://soulfulandhealthy.com/rss.xml" title="Linkedin"> <img alt="Linkedin" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/linkedin.svg"> </a> </li> <li> <a target="_blank" class="twitter share" onclick="https://twitter.com/intent/tweet?url=https://soulfulandhealthy.com/rss.xml&amp;status=+https://soulfulandhealthy.com/rss.xml" title="Twitter"> <img alt="Twitter" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/twitter.svg"> </a> </li> <li> <a class="email share" href="mailto:?subject=&amp;body=Check out this site https://soulfulandhealthy.com/rss.xml" title="Email"> <img alt="Email" src="https://soulfulandhealthy.com/modules/contrib/social_media/icons/email.svg"> </a> </li> </ul> </div> </div> </div> </div> <section> <h2>Comments</h2> <div class="entry-comments mt-30"> <mark class="hidden" data-comment-timestamp="1589368021"></mark> <ul class="comment-list"> <article typeof="schema:Person" about="/user/0"> </article> <li class="comment"> <div class="comment-body"> <div class="comment-text"> <h6 class="comment-author"><a href="/comment/1584#comment-1584" class="permalink" rel="bookmark" hreflang="en">Favourite recipes! </a></h6> <div class="comment-metadata"> <div class="comment-text"> <span rel="schema:author">Submitted by <span lang="" typeof="schema:Person" property="schema:name" datatype="">Ester (not verified)</span> on Wed, 05/13/2020 - 11:00</span> </div> <span property="schema:dateCreated" content="2020-05-13T10:00:57+00:00" class="hidden"></span> </div> <p> <div>1982ester</div> </p> <p> <div property="schema:text"><p>When I tried this the first time, I fell in love instantly. What a great, flavorful dish!! Second time I made it for my good friend, who has Indian roots and she absolutely loved it as well! So this is a recipe I will definitely make on a regular base ❤</p> </div> </p> <drupal-render-placeholder callback="comment.lazy_builders:renderLinks" arguments="0=1584&amp;1=default&amp;2=en&amp;3=" token="2H9bGeEb9OLDBYPyOJczRqbrl06WmLXKdp6aQchWWD4"></drupal-render-placeholder> </div> </div> </li> </ul> </div> <div class="indented"> <div class="entry-comments mt-30"> <mark class="hidden" data-comment-timestamp="1589368447"></mark> <ul class="comment-list"> <article typeof="schema:Person" about="/user/1"> </article> <p class="visually-hidden">In reply to <a href="/comment/1584#comment-1584" class="permalink" rel="bookmark" hreflang="en">Favourite recipes! </a> by <span lang="" typeof="schema:Person" property="schema:name" datatype="">Ester (not verified)</span> </p> <li class="comment"> <div class="comment-body"> <div class="comment-text"> <h6 class="comment-author"><a href="/comment/1591#comment-1591" class="permalink" rel="bookmark" hreflang="en">Thank you Ester :)</a></h6> <div class="comment-metadata"> <div class="comment-text"> <span rel="schema:author">Submitted by <span lang="" about="/user/1" typeof="schema:Person" property="schema:name" datatype="">admin</span> on Wed, 05/13/2020 - 12:14</span> </div> <span property="schema:dateCreated" content="2020-05-13T11:14:07+00:00" class="hidden"></span> </div> <p> <div>Shilpa </div> </p> <p> <div property="schema:text"><p>So happy to hear this! delighted that you liked it and so did your friend :) Thanks a million for trying my recipe &lt;3</p></div> </p> <drupal-render-placeholder callback="comment.lazy_builders:renderLinks" arguments="0=1591&amp;1=default&amp;2=en&amp;3=" token="SnPx7NhiMQPdqODgTqLNYT9xbhQBaWT9PAJJq56-cec"></drupal-render-placeholder> </div> </div> </li> </ul> </div> </div> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=148&amp;2=comment&amp;3=comment" token="vmyEvyDHkO205FAqZmhHSW9Hd66MZmekRfQSoDC8gk0"></drupal-render-placeholder> </section> <section> <h2>Add new comment</h2> <drupal-render-placeholder callback="comment.lazy_builders:renderForm" arguments="0=node&amp;1=148&amp;2=field_recipes_comments&amp;3=comment" token="_eLFvx86RFdDg56y_wG4_1RGIygyW8reqA4xEdI-D8Y"></drupal-render-placeholder> </section> Tue, 11 Feb 2020 19:42:30 +0000 admin 148 at https://soulfulandhealthy.com https://soulfulandhealthy.com/recipes/masala-lamb-meatballs-creamy-curry#comments https://soulfulandhealthy.com/recipes/masala-lamb-meatballs-creamy-curry#comments